Uttar Pradesh Chura Matar Recipe: Traditional UP-Style Dish

Chura Matar is a comforting Indian winter breakfast made with flattened rice (poha) and fresh green peas (matar). This version follows the UP (Uttar Pradesh) style, prized for its delicate, pale appearance and balanced flavors. Though popular across UP and Bihar—with regional differences—this recipe shows how to make the classic UP-style chura matar at home.

Banarasi Chura Matar served in a bowl.

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Table of Contents

  • About Chura Matar
  • Ingredients
  • How To Make Chuda Matar
  • Pro Tips By Neha
  • Serving Suggestions
  • Storage Suggestions
  • Other Breakfast Recipes We Recommend
  • Chura Matar Recipe (UP Style)

At my Nani’s home in Banda, UP, chura matar was a winter staple. Fresh green peas are seasonal, so families made the most of them in breakfasts and snacks—dishes like matar ka nimona, tahri, and aloo matar were regulars. While fresh peas offer the best flavor, frozen peas work well too, so you don’t have to wait for winter to enjoy this dish.

About Chura Matar

Chura Matar (also called matar poha) is a warm, lightly spiced breakfast from Uttar Pradesh. Variations appear in Bihar and Madhya Pradesh. The Bihari version—known as chiwda chooda—is different: the poha is deep-fried and prepared like a savory chivda snack.

This recipe presents the UP-style chuda matar, noted for its pale, almost white appearance (since it skips turmeric) and an equal proportion of poha and peas for a balanced bite. In many UP towns and especially in Banaras, street stalls serve this dish in winter mornings and evenings.

Ingredients

All ingredients are easy to find at Indian groceries or online.

  • Thick poha – Use the thick variety so it holds texture after soaking.
  • Green peas – Fresh is preferred; frozen peas are a good substitute.
  • Ghee – Adds authentic flavor; use oil for a vegan version.
  • Spices – Garam masala and ground black pepper keep the flavor simple and warm.
  • Cilantro – Fresh chopped coriander to finish.
  • Lime juice – A splash of fresh lime brightens the dish.
  • Other aromatics – Cumin seeds, bay leaf (tejpatta), grated ginger, chopped green chilies, salt, and a pinch of sugar to balance flavors.

How To Make Chuda Matar

Step 1: Place 1 cup thick poha in a mesh strainer and rinse it under running water until it softens slightly.

Washed poha.

Step 2: Drain thoroughly and set aside to finish absorbing water.

Step 3: Heat 1 tablespoon ghee in a pan over medium-high heat.

Note: Don’t add more ghee now; too much will fry the peas instead of steaming them.

Some ghee heating in a pan.

Step 4: When the ghee is hot, add 1 teaspoon cumin seeds and 1 bay leaf and let them sizzle briefly.

Cumin seeds and bay leaf added to the pan.

Step 5: Add 1 teaspoon grated ginger and 2 teaspoons chopped green chilies; sauté for 20–30 seconds.

Ginger and green chilies added to the pan.

Step 6: Reduce heat to low. Add 1 cup green peas, 1 teaspoon salt, and ½ teaspoon sugar. Mix well.

Peas, salt and sugar added to the pan.

Step 7: Cover with a tight lid and cook until the peas are tender, about 4–5 minutes.

Pan covered with a lid.

Step 8: Remove the lid and add ¼ teaspoon garam masala and ¼ teaspoon black pepper; stir to combine.

Garam masala and black pepper powder added to the pan.

Step 9: Fold in the soaked poha and 2 tablespoons chopped cilantro, mixing gently so the poha remains fluffy.

Soaked poha and cilantro added to the pan.

Step 10: Add the remaining 1 tablespoon ghee and 1 teaspoon lime juice, toss to combine, and serve hot.

Ready chura matar.

Pro Tips By Neha

Do not oversoak the poha; soggy poha ruins the texture. Use thick poha, rinse well, and let it rest briefly so it becomes soft but not mushy. For a richer touch, add toasted cashews and plump raisins.

Serving Suggestions

Serve chura matar with a hot cup of masala chai or ginger tea for a cozy breakfast or evening snack. It also packs well for school or office lunchboxes.

Storage Suggestions

This dish is best eaten fresh; refrigerated poha tends to firm up. If you must store leftovers, keep them in an airtight container for up to 24 hours. Re-steam briefly before serving to restore softness.

Other Breakfast Recipes We Recommend

Gobi Paratha

Indian Breads

Gobi Paratha Recipe (Cauliflower Paratha)

Dhebra

Indian Snacks

Dhebra Recipe

Rava Pongal

Indian Breakfast

Rava Pongal Recipe (Sooji Pongal)

Strawberry Banana Milkshake

Global Beverages

Strawberry Banana Milkshake

Chura Matar served in a bowl.

Chura Matar Recipe (UP Style)

By: Neha Mathur
Chura Matar is a light, flavorful winter breakfast of poha and green peas. This UP-style version keeps the dish pale and delicate, highlighting the peas and subtle spices.
Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Servings: 4 people

Ingredients

  • 1 cup thick poha
  • 2 tablespoons ghee (divided)
  • 1 teaspoon cumin seeds
  • 1 whole bay leaf (tejpatta)
  • 1 teaspoon grated ginger
  • 2 teaspoons chopped green chilies
  • 1 cup green peas
  • ½ teaspoon sugar
  • 1 teaspoon salt (or to taste)
  • ¼ teaspoon garam masala powder
  • ¼ teaspoon black pepper powder
  • 2 tablespoons chopped cilantro (fresh coriander leaves)
  • 1 teaspoon freshly squeezed lime juice

Instructions

  • Rinse the poha in a mesh strainer and drain well; keep aside.
  • Heat 1 tablespoon ghee in a pan over medium-high heat. Do not add more ghee yet—this prevents frying the peas.
  • Add cumin seeds and a bay leaf; let them crackle for a few seconds.
  • Add grated ginger and chopped green chilies; sauté for 20–30 seconds. Reduce the heat to low.
  • Add green peas, salt, and sugar. Mix, cover, and cook until peas are tender (about 4–5 minutes).
  • Remove the lid, add garam masala and black pepper, and stir through.
  • Fold in the soaked poha and chopped cilantro, mixing gently to keep the poha fluffy.
  • Finish with the remaining 1 tablespoon ghee and lime juice. Serve hot.

Notes

Do not oversoak the poha—keep it soft and fluffy, not mushy. Adjust green chilies to suit your heat preference.

Nutrition

Calories: 129 kcal, Carbohydrates: 13 g, Protein: 3 g, Fat: 8 g
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