Refreshing Mixed Fruit Smoothie Recipe

Learn how to make this easy fruit smoothie and you’ll always have a quick, wholesome breakfast option at your fingertips – in just minutes! Once you know the simple formula of fruits, liquids and mix-ins, you can create fresh, delicious smoothies with almost anything in your kitchen.

How to Make a Fruit Smoothie

Smoothies are one of my go-to foods: a simple breakfast, a mid-day snack, or a healthy sweet treat. They’re versatile, quick to prepare, and easy to customize. The natural sweetness of ripe fruit often eliminates the need for added sweeteners, so smoothies are kid-friendly and an effortless way to add extra vitamins, minerals and fiber to your day.

My typical morning smoothie is a strawberry-banana blend, but you really can adapt to what’s in your fridge or freezer. Berries nearing the end of their shelf life make perfect mixed berry smoothies, while in-season fruit like apples or peaches can inspire seasonal variations. When you learn the basic smoothie formula below, you can mix and match ingredients to make a satisfying drink every time.

Why You’ll Love this Recipe

Fruit smoothies are an approachable way to combine produce with everyday pantry items. They’re flexible, fast and forgiving. With just a blender and a few ingredients you can create a smooth, creamy drink in minutes that works as a snack, breakfast or light meal.

• Endless flavor combinations: Different fruits, juices and add-ins let you create countless variations.
• Simple preparation: Toss ingredients into a blender and blend for an easy, nutritious result.
• Customizable nutrition: Adjust thickness, protein and calories with yogurt, powders, nut butters or seeds.

Fruit Smoothie Formula

Think of a fruit smoothie as a simple equation: Liquid + Fruit + Thickener (optional) + Sweetener (to taste) + Add-ins (optional). A reliable starting ratio is:

Liquid (1½ cups) + Fruit (1 cup) + Thickener (½ cup, optional) + Sweetener (to taste) + Add-ins (optional)

Liquids: Liquids help the blender create a smooth texture. Use milk, plant milk, juice, water or coconut water. Adjust quantity to reach your preferred consistency.

Fruit: Fresh or frozen fruit both work. Berries and bananas are popular for their flavor and blending properties, but any fruit can be used alone or in combination.

Thickener: Frozen fruit, ice, yogurt or bananas add body. Frozen fruit both chills and thickens, while Greek yogurt adds protein and creaminess. If using fresh fruit, add ice to thicken.

Sweetener: Ripe fruit often supplies enough sweetness. If desired, add honey, maple syrup, agave, sugar or an alternative sweetener to taste.

Add-ins: Mix-ins let you tweak nutrition and texture—protein powder, collagen, nut butters, seeds (chia, flax, hemp), and greens like spinach or kale are all excellent options.

Common Smoothie Ingredients

You don’t need a strict recipe—use what you like. Here are common ingredient categories and examples to inspire combinations.

Fruit

• Berries: blueberries, strawberries, raspberries, blackberries
• Tropical fruits: bananas, mango, pineapple, kiwi
• Stone fruits: peaches, apricots, cherries, avocado
• Orchard fruits: apples, pears, applesauce
• Citrus: oranges, mandarins, lemons, grapefruit, limes
• Other seasonal: cantaloupe, watermelon, grapes

Liquids

• Dairy: milk, kefir, yogurt
• Plant milks: almond, coconut, oat, soy
• Juices: orange, apple, pineapple
• Water: plain water, coconut water
• Coffee: cold brew or cooled espresso for coffee-flavored blends

Mix-ins

If you want a simple fruit-and-milk smoothie you can skip this section, but mix-ins boost nutrients and complexity:

• Powders: protein, collagen
• Seeds: hemp, flax, chia
• Nut butters: peanut, almond, sunflower
• Yogurt: Greek or dairy-free varieties
• Greens: spinach, kale
• Spices: cinnamon, ginger, nutmeg
• A pinch of salt: helps balance flavors

Fruit Smoothie Combinations

Here are some reliable combinations and ideas to try, using the formula above.

Fruit and Fruit Juice

Fruit plus fruit juice creates a very fruity smoothie. For a thicker texture, add frozen fruit, a banana, or ice. This approach works well for blends that focus primarily on fruit flavor.

Fruit and Milk

Milk or plant milk yields a creamier smoothie. Dairy or nondairy milks both work; pair with frozen fruit for body and a smooth mouthfeel.

Other Combinations

You can make a creamy smoothie with water as the thinning agent if you rely on yogurt or frozen fruit for thickness. Experiment to find the balance you prefer.

How to Make a Fruit Smoothie

Follow these straightforward steps to prepare a consistent, delicious smoothie:

1. Liquids first: Pour 1½ cups of your chosen liquid into the blender to help ingredients blend smoothly.
2. Fresh fruits or vegetables: Add any fresh produce next, placing it on top of the liquid.
3. Greens: Add spinach, kale or other greens if using.
4. Frozen fruit and ice: Add 1 cup of fresh or frozen fruit. Add ice only if using mostly fresh fruit—frozen fruit usually provides enough chill and thickness.
5. Powders, yogurt and mix-ins: Stir in ½ cup Greek yogurt, nut butters, protein powder, seeds or sweeteners on top of the other ingredients.

Blend until smooth and lump-free. Check the texture and add more liquid to thin or more frozen fruit/ice to thicken as needed. Pour into glasses and enjoy immediately or store for later.

How to Store Leftover Smoothie

Here are practical storage options if you make more smoothie than you can drink right away.

• Freezer: Freeze smoothies in ice cube trays or popsicle molds, then thaw or add frozen pieces back to the blender with a splash of milk when ready to drink. You can also freeze smoothies flat in resealable bags.
• Fridge: Store smoothie in airtight jars or containers for up to 24–48 hours. Shake or stir well before drinking.
• Pre-portioned ingredients: Prep and freeze measured ingredient bags so you can dump pre-portioned blends into the blender and save prep time.

FAQ

More Smoothie Resources

• How to make smoothies without banana or yogurt (ideas for substitutes)
• Tips for freezing peaches and other fruits for smoothies
• How to clean a blender quickly and effectively
• How to make a thick smoothie bowl when you want spoonable texture

Simple Fruit Smoothie

Throw some fruit into the blender with other tasty ingredients and you’ll have a yummy fruit smoothie in no time. A great snack or breakfast!

Makes:
2 servings

Rating: 5 from 1 vote

Equipment

• High-speed blender (example: 48 oz container recommended)
• Reusable wide-mouth smoothie cups or jars with lids
• Stainless steel straws or drinking straws (optional)

Ingredients

Adjust servings as needed

• 1 ½ cups juice milk, water or another chosen liquid
• ½ cup kale or spinach, optional
• 1 cup fresh or frozen fruit or berries
• 1 cup ice cubes optional
• ½ cup plain Greek yogurt optional
• 1 tablespoon honey or chosen sweetener, optional
• Other mix-ins powders, nut butters, seeds, etc.

Instructions

1. Liquids first: Measure and pour 1 ½ cups of your chosen liquid into the blender.
2. Fresh fruits: Add any fresh fruit on top of the liquid.
3. Greens: Add ½ cup kale or spinach if using.
4. Frozen fruits and ice: Add 1 cup fresh or frozen fruit. Only add ice if using mostly fresh fruit.
5. Yogurt, sweeteners and mix-ins: Add ½ cup plain Greek yogurt and 1 tablespoon honey if using. Add powders, nut butters, seeds or other mix-ins on top.
6. Blend until smooth: Blend until the mixture is even and silky. Pour into two cups and serve or store.

Notes

How to store smoothies for later:

• Freezer: Freeze in ice cube trays, popsicle molds, or flat bags. Thaw when needed or blend frozen cubes with milk.
• Fridge: Store in airtight jars for up to 24–48 hours and shake well before drinking.
• Prep ahead: Portion and freeze measured ingredients in zip-top bags so smoothies are ready to blend any morning.

Nutrition

Serving: 12 ounces | Calories: 217 kcal | Carbohydrates: 49 g | Protein: 6 g | Fat: 1 g

Saturated Fat: 0.1 g | Sodium: 40 mg | Potassium: 387 mg | Fiber: 3 g | Sugar: 41 g

Vitamin A: 886 IU | Vitamin C: 9 mg | Calcium: 94 mg | Iron: 1 mg