What could be more delightful than a no-bake cheesecake? Bite-sized no-bake Oreo cheesecakes. These little desserts begin with a crisp Oreo cookie crust, are filled with a light and creamy Oreo cheesecake filling, and finished with a smooth chocolate ganache. For a charming final touch, add a small dollop of whipped cream and a mini … Read more

Extra smooth and creamy to balance the sweetness of the tomatoes, this cheesy baked ziti with sour cream is a comforting casserole worth trying for family dinners. Baked Pasta With Sour Cream This baked ziti assembles easily in a 9 x 13″ dish and feeds a crowd. Layers of tubular pasta, a rich meat sauce, … Read more

CELERIAC, APPLE & LENTIL SALAD This warming winter salad combines mustardy puy lentils with sweet, roasted celeriac, crisp matchsticks of apple, crunchy toasted hazelnuts and bitter-sweet red chicory. The dressing balances tangy red wine vinegar with maple syrup and wholegrain mustard for a bright, layered flavour. Serve it warm or at room temperature as a … Read more

Sugar Free & Keto Italian Milk Pie. 4.8g carbs per serving and just 112 calories. This dessert is inspired by my grandmother. Milk Pie was a simple treat many Italian nonnas baked during and after the war when ingredients were limited. Eggs, milk and flour were the staples; sugar and butter were rare luxuries. Family … Read more

Learn how to make oat flour and quick oats from old-fashioned rolled oats and save money by doing the simple processing yourself. With a few basic tools you can turn pantry oats into a versatile, gluten free flour and a quicker-cooking oat for baking and breakfasts. Why you should process your own oats We start … Read more

Three ways to make keto beef noodles! In this post I share methods using cooked beef and using beef bone broth powder. Both approaches create low-carb, savory noodles that work for fettuccine, lasagna, ramen, or spaghetti-style dishes. The bone-broth method uses a spherification-style technique to form noodle strands, and once you get the hang of … Read more

Don’t say I didn’t warn you. This week has been one of the busiest of the semester: three major exams and several assignments all due around the same time. Yesterday I took exam #2 — our closed-book Medical Nutrition Therapy test. Thursday brings an open-book exam that will ask us to perform detailed calculations to … Read more

Jump to Recipe These lemon cream puffs are bright, fresh, and irresistible. A soft marzipan disc forms the base, a smooth marshmallow fluff fills the center, and a tart lemon curd runs through the middle. Each puff is coated in yellow-tinted white chocolate for a cheerful finish that’s perfect for spring gatherings or as an … Read more

Fish and chips are a classic comfort meal, and this lighter version keeps the familiar flavours while swapping deep-fried potatoes and battered fish for baked sweet potato chips and pan-seared salmon. It’s a balanced, family-friendly dinner that’s rich in omega-3s and packed with nutrients, making it a great option for a post-workout meal or a … Read more

Pumpkin spice latte macarons are a delightful autumn twist on a beloved coffeehouse flavor. The pumpkin spice latte has become a symbol of the season: bright signage, cozy sweaters, and countless social media posts. Whether you adore it or find it overhyped, the profile of warm spices paired with coffee is unmistakably autumnal. These pumpkin … Read more