
Blueberries can affect genes involved in fat burning and storage, which may help reduce abdominal fat and lower cholesterol. Paired with a low-fat diet, they can also contribute to lower triglycerides and improved blood sugar control—benefits that complement a balanced weight-loss plan.

Blueberries are small, sweet, and packed with nutrients.
Serving: 6 | 3 SmartPoints per serving

What ingredients you need to make this Berry Cheesecake Salad:
2 cups fresh strawberries (quartered)
1 cup fresh blueberries
1 cup fresh blackberries
1 box (1 oz) instant cheesecake pudding mix (sugar free)
2 cups skim milk
1 container (8 oz) Cool Whip (sugar free), thawed
1 tsp lemon juice
1 tsp lemon zest
How to make this Berry Cheesecake Salad:
Step 1. Place the quartered strawberries, blueberries, and blackberries in a large bowl.

Step 2. In a separate bowl, use an electric mixer to whisk the cheesecake pudding mix with the skim milk until thickened.

Step 3. Gently fold the thawed Cool Whip into the thickened pudding with a rubber spatula until smooth and evenly combined.
Step 4. Carefully fold the mixed berries into the pudding mixture, taking care not to crush them.

Step 5. Add the lemon juice and lemon zest, then stir to combine and brighten the flavor.

Step 6. Spoon about ½ cup of the salad into each dessert cup or serving dish.
Step 7. Garnish each serving with extra fresh fruit, if desired, and serve chilled.

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Berry Cheesecake Salad
Pin Recipe
6
Salad
133
Method
Notes
Ingredients
- 2 C fresh strawberries slice into 4ths
- 1 C fresh blueberries
- 1 C fresh blackberries
- 1 box 1 oz instant cheesecake pudding mix (sugar free)
- 2 C skim milk
- 1 container 8 oz Cool Whip (sugar free)
- 1 tsp lemon juice
- 1 tsp lemon zest
Method
- Add the fresh strawberries, blueberries, and blackberries to a bowl.
- Using an electric mixer, whisk the pudding mix with the skim milk until the mixture thickens.
- Fold the thawed Cool Whip into the pudding mixture with a rubber spatula until smooth.
- Gently fold in the berries, being careful not to mash them.
- Stir in the lemon juice and lemon zest until evenly distributed.
- Spoon about ½ cup into each dessert cup.
- Garnish with extra fresh fruit and serve chilled.
Notes
Weight Watchers points: Green: 3; Blue: 3; Purple: 3