Here are 10 simple, flavorful ways to prepare chicken breasts. Each dish is quick enough for weeknight dinners and many are Grain Free, Gluten Free, Paleo, Dairy Free and SCD legal. The recipes come from this site and several favorite healthy food blogs.
Chicken, Asparagus & Artichoke Piccata
This healthy take on classical piccata coats chicken breasts in almond flour, cooks them in a bright lemon-caper sauce, and pairs them with artichoke hearts and asparagus. It’s light, zesty, and satisfying. (Grain Free, Gluten Free, Dairy Free, Paleo, SCD Legal)
Peri-Peri Chicken
The spicy peri-peri sauce comes together in minutes and packs addictive flavor—good enough to dip vegetables into. Chicken breasts marinate in the tangy sauce and bake atop peppers and onions for an easy one-pan meal. (Grain Free, Gluten Free, Dairy Free, Paleo, SCD Legal, Whole30, Nut Free)
Easy Blackened Chicken
A simple spice rub of paprika, cayenne, cumin and thyme coats the chicken to create a smoky, blackened crust. Minimal prep and bold flavor make this an excellent weeknight option. (Grain Free, Gluten Free, Dairy Free, Paleo, SCD Legal, Nut Free, Refined Sugar Free)
Grilled Paleo Pineapple Chicken
Perfect for summer barbecues: chicken breasts glazed with a sweet marinade and grilled alongside pineapple rounds. The caramelized fruit adds brightness and a touch of sweetness. (Grain Free, Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)
Greek Chicken Traybake
An effortless all-in-one dinner: chicken breasts tossed in lemon and thyme, baked with peppers, tomatoes, red onions, olives and feta (omit feta for strict Paleo). It’s colorful, hands-off, and full of Mediterranean flavor. (Grain Free, Gluten Free, Dairy Free, Paleo, SCD Legal, Nut Free, Whole30, Refined Sugar Free)
Bacon-Wrapped Guacamole-Stuffed Chicken
Chicken breasts are filled with creamy guacamole and wrapped in crispy bacon for a rich, indulgent main course. It’s a crowd-pleaser with bold textures and flavors. (Grain Free, Gluten Free, Paleo, SCD Legal, Dairy Free, Nut Free, Whole30, Refined Sugar Free)
Jerk Chicken with Mango Salsa
A fragrant, spicy jerk rub gives the chicken Caribbean character. It’s quick to prepare and shines when served with a fresh, vibrant mango salsa that balances heat with sweetness. (Grain Free, Gluten Free, Dairy Free, Paleo, SCD Legal, Nut Free, Refined Sugar Free, Whole30)
Chicken with Bacon Mustard Sauce
This quick 30-minute skillet dinner features a tangy mustard and paprika sauce, cooked with onions and bacon for a savory, comforting result. (Grain Free, Gluten Free, Paleo, Dairy Free, SCD Legal, Whole30, Refined Sugar Free, Nut Free)
Jalapeño Cilantro Lime Grilled Chicken
A Mexican-inspired pesto of jalapeños, lime, cumin and cilantro brings bright heat to grilled chicken. For extra freshness, top with a strawberry, mango and avocado salsa. (Gluten Free, Grain Free, Whole30, Dairy Free, Paleo, SCD, Nut Free)
One-Pan Spiced Chicken with Apples & Bacon
Ideal for cooler months: juicy chicken cooked with sweet apples, smoked bacon and onions in a single pan. The mix of savory and sweet flavors feels seasonal and comforting. (Grain Free, Gluten Free, Dairy Free, Paleo, SCD Legal, Refined Sugar Free, Nut Free)
