I had planned to share a Detox Face Mask today, and I still will — that post will go up next week for anyone interested — but today I want to direct you to my first accepted BuzzFeed post and celebrate a recipe I’m really excited about.
I’m a big fan of beans, and not just in savory dishes. I love using them in desserts, especially when I can make treats that are both satisfying and a little healthier than the typical sugar-forward option. Beans add protein, fiber, and body to baked goods, which helps balance the sweetness and keeps your blood sugar from spiking as high compared with more refined desserts.
One of my favorite creations is my Black Bean Brownies. They’re dense and fudgy, with enough structure that you don’t miss the traditional flour base. Because pureed black beans replace some or all of the flour, the brownies are higher in protein and fiber while still delivering the chocolatey experience everyone craves. I develop recipes that rely on whole-food ingredients whenever possible, and these brownies are a great example of how simple swaps can create a treat that feels indulgent without being empty calories.
Beyond the brownies, the BuzzFeed feature showcases a collection of high-protein dessert ideas that don’t require protein powder. It’s a useful resource if you’re looking to add more protein into your sweets using natural ingredients like beans, nut butters, Greek yogurt alternatives, and whole grains. If you want to explore a wider variety of recipes, check out the BuzzFeed list titled “27 Delicious High-Protein Desserts That Don’t Need Protein Powder” for lots of inspiration and practical ideas.
Why use beans in desserts? There are a few clear benefits. First, the protein content helps create a more balanced treat so you feel satisfied after one or two small portions instead of reaching for more. Second, the fiber slows digestion, which helps moderate the absorption of sugars. Third, pureed beans add moisture and a velvety texture, producing a fudgy crumb without relying on large amounts of butter or oil. Finally, using beans is an economical and versatile option — canned or cooked beans are easy to work with and blend smoothly into batters and mousses.
For anyone new to baking with beans, start simple: substitute part of the flour in a brownie or muffin recipe with an equal amount of pureed black beans, reduce liquid slightly, and add a complementary flavor like espresso powder, vanilla, or a pinch of cinnamon. Sweeten to taste with maple syrup, honey, or cane sugar, and bake at a slightly lower temperature if the batter feels denser than usual. Small tweaks are usually all that’s needed to get the texture right.
If you’re curious about the full range of recipes in that BuzzFeed roundup, it’s worth a look for fresh ideas and approachable variations on classic desserts. And if you’ve been waiting for the Detox Face Mask, it’s coming next week — stay tuned for a step-by-step tutorial and product-free ingredients you can find at home.