Keto Chicken Stir Fry with a ketogenic-approved sauce, green beans and just 3 net carbs per serving. Perfect for weeknights or meal planning, this easy skillet recipe comes together in minutes and delivers big flavor while staying keto-friendly.

This Keto Stir Fry is an ideal solution for busy evenings. It’s fast to make, high in protein from the chicken, and provides fiber and nutrients from the green beans. The sauce is savory and satisfying without loading the dish with carbohydrates, making it great for anyone following a ketogenic diet.

Green Bean and Chicken Stir Fry

This green bean and chicken stir fry is family-friendly and versatile. If you have family members who aren’t on keto, they’ll still enjoy the familiar Asian-inspired flavors. Portions are generous without feeling overly heavy—unlike some takeout dishes that leave you too full. The goal here was to capture those classic flavors with a lighter, cleaner finish, and the result is a dish I return to often.

Can I Use Chicken Thighs Instead of Chicken Breasts?

Yes. Many people on low-carb or keto diets prefer chicken thighs because they contain more fat, which fits the higher-fat profile of these eating plans. You can substitute boneless, skinless chicken thighs for the breasts in this recipe with excellent results. You can also swap in pork or beef if you prefer a different protein.

Do I Have to Use Green Beans for this Keto Chicken Stir-Fry?

Green beans are a favorite here, but you can easily substitute other low-carb vegetables. Asparagus, broccoli, cauliflower, or bell pepper strips all work well—just adjust cooking times so the vegetables reach your preferred tenderness.

Tip: Rotate vegetables to keep meals interesting. One common keto complaint is food monotony, but there are many low-carb greens and cruciferous vegetables that mix up the routine while keeping net carbs low.

What Makes a Good Keto Stir Fry Sauce

A good keto stir fry sauce avoids sugar and traditional soy-based sauces that may contain added carbs. Many recipes use liquid aminos as a soy-free salty base, combined with a low-carb brown sweetener, fresh ginger, garlic, and a touch of rice wine vinegar or fish sauce for depth. Homemade sauces are ideal because you control the ingredients and can tweak saltiness, sweetness, and acidity to taste. If you want a thicker sauce, a small amount of xanthan gum works well as a keto-friendly thickener.

Need More Keto Chicken Recipes?

If you want to add more keto-friendly chicken dishes to your meal plan, try other recipes that bring variety and family appeal. Options include sesame chicken meatballs, keto chicken parmesan, crispy keto chicken tenders, or nacho-stuffed keto chicken—each delivers bold flavor while keeping carbs low.

How to Make My Green Bean Chicken Stir Fry

The printable recipe card follows below with exact measurements and full instructions.

Keto Green Bean and Chicken Stir Fry

Yield:
4 servings

Prep Time:
5 minutes

Cook Time:
15 minutes

Total Time:
20 minutes

A flavorful keto green bean and chicken stir fry that’s quick to prepare and great for a busy weeknight. It’s packed with protein and vegetables while keeping net carbs low.

Ingredients

1 pound boneless, skinless chicken breast, sliced thin
½ cup chicken broth
1 tablespoon olive oil
2 teaspoons sesame oil
1 pound baby bella mushrooms, sliced
12 ounce package fresh green beans
1 onion, sliced
¼ cup liquid aminos
1 tablespoon brown sugar substitute, like Swerve Brown Sugar
¼ teaspoon white pepper
1 teaspoon rice wine vinegar
2 cloves garlic, minced
½ teaspoon ground ginger
1 teaspoon xanthan gum, to thicken if desired

Instructions

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and brown on both sides until cooked through or nearly done. Remove and keep warm.
Add the onions, green beans, and mushrooms to the skillet. Cook, tossing occasionally and scraping up any browned bits, until the mushrooms and onions are tender and the green beans are crisp-tender.
Whisk the remaining sauce ingredients together in a medium bowl, excluding the xanthan gum.
Return the chicken to the skillet with the vegetables. Pour the sauce over everything, toss gently, and continue cooking until the chicken is fully cooked.
If you prefer a thicker sauce, sprinkle in the xanthan gum while simmering for 2–3 minutes. The sauce will thicken further as it cools slightly.

Nutrition Information:

Yield: 4
Serving Size: 1

Amount Per Serving:
Calories: 335
Total Fat: 11g
Trans Fat: 0g
Carbohydrates: 8g
Net Carbohydrates: 3g
Fiber: 5g
Protein: 36g

Nutrition facts are provided as an estimate. For precise results, calculate using the specific brands and amounts you use.

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