Cucumber Berry Smoothie Recipe for Refreshing Fridays

Things are more hectic. More demanding. More time-consuming.

People don’t have the time to work out, so they buy gimmicks promising effortless results.

People don’t have the time to cook, so they rely on pre-made meals delivered to their door.

And people especially don’t have the time to dice and chop fruits and vegetables, so many reach for juicers instead.

But you don’t need an expensive appliance to enjoy fresh, nutritious produce. Instead of spending hundreds on the latest juicer, use the blender you already have on the counter—the same one that makes weekend margaritas—or a compact personal blender like a Magic Bullet.

Today we’ll make a smoothie that’s quick, affordable, and full of flavor. It’s not the latest trend, but it’s practical and satisfying. This recipe uses simple, heart-healthy ingredients: frozen berries, honey, skim milk, and cucumber. Enjoy it for breakfast, as a snack, or even as a light dessert.

For a touch of indulgence, serve it in a milkshake glass—you won’t regret it. Just combine the ingredients in the blender, blend until smooth, and you’ll have a refreshing treat in less than a minute. This is one smoothie you won’t be too busy to make.

 

Cucumber-Berry Smoothie (adapted from Vegetarian Times)

 

Serves 2

 

Prep Time: 5 minutes

Cook Time: 2 minutes

 

1 1/2 cups frozen berries

1 cup cold skim milk

Half an English (hot house) cucumber, seeds removed and chopped into large chunks

1 to 2 tablespoons honey, to taste

Squeeze of fresh lemon

 

Combine all ingredients in a blender and process until smooth. Add more skim milk if you prefer a thinner consistency. Taste and adjust honey or lemon as needed.