What’s inside: 30+ of the best non-dairy desserts so you can still enjoy your favorite treats while following a lactose-free lifestyle!
I discovered I was lactose intolerant about twelve years ago. My first thought was: “Noooooo! How will I live without ice cream, mac and cheese, and cappuccinos?!”
Here’s the good news…
You don’t have to give up your favorite treats just because you’re lactose intolerant or choosing a dairy-free lifestyle!
I’ve compiled a list of over 30 of the best non-dairy desserts, featuring recipes from this blog (my husband specializes in non-dairy and gluten-free desserts) and some of the top healthy food bloggers on the web.
30+ Delicious Non-Dairy Desserts
To make browsing easier, the recipes are grouped by category. Click the recipe name for full step-by-step instructions. Recipe credit is listed in parentheses; if no credit is shown, the recipe is from this website.
Non-Dairy Cake Recipes
Grandma’s Lemon Jello Cake dairy free, gluten free (Beauty through Imperfection)
The BEST Sticky Toffee Pudding Cake dairy free, gluten free
3-Ingredient Dairy-Free Ice Cream Cake dairy free
Quinoa Apple Cake dairy free, gluten free
Elmo Birthday Cake for Kids dairy free (Moms & Crafters)
Gluten-Free Pumpkin Spice Cake dairy free, gluten free
Dairy-Free Pumpkin Spice Ice Cream Cake dairy free, gluten free
Pineapple Upside-Down Skillet Cake dairy free (Sugar Spice & Glitter)
Dairy-Free Cookie Recipes
Oatmeal Chocolate Chip Cookies dairy free (Dinner with the Rollos)
Peanut Butter Blossoms dairy free, gluten free (Beauty through Imperfection)
4-Ingredient Peanut Butter Cookies dairy free (Sunny Day Family)
Chewy Chocolate Protein Bites with Caramel Drizzle dairy free, vegan (In the Kids Kitchen)
Healthy Peanut Butter Bliss Bars dairy free
Healthy Graham Crackers dairy free (Sugar Spice & Glitter)
Smoothies & Coffee Treats
The BEST Tasting Green Protein Smoothie dairy free, gluten free, no refined sugar
Vegan Strawberry Milkshake dairy free, vegan (HEN Family)
Healthy Chocolate Smoothie Bowl dairy free, vegan (In the Kids Kitchen)
Berry Beet Perfect Healthy Smoothie dairy free, vegan
Dairy-Free Pumpkin Spice Latte dairy free
Superfood Green Smoothie Bowl dairy free (In the Kids Kitchen)
Sugar-Free Orange Slush dairy free, sugar free (Kids Recipe Box)
Perfect Pies
Bite-Size Key Lime Pie dairy free (Simple Acres)
Simple Apple Pie Minis dairy free (Simple Acres)
Raw Blueberry Banana Pie dairy free, gluten free, egg free (HEN Family)
Gluten-Free Apple Berry Pie dairy free, gluten free (In the Kids Kitchen)
Healthy Chocolate Monkey Pie dairy free, vegan (HEN Family)
Brownies, Puddings, Pops & More
Dairy-Free Butterscotch Pudding dairy free
Homemade Fudge Brownie with Pecan Crumble dairy free (Simple Acres)
Raspberry Apple Kiwi Ice Pops dairy free, vegan (Sugar Spice & Glitter)
Fluffy Dairy-Free Coconut Pudding dairy free (In The Kids Kitchen)
Easy Baked Apples with Cinnamon dairy free (themummysphere.co.uk)
Peach Cobbler with Oatmeal Topping dairy free (Simple Acres)
Note: I use the term “dairy free” to mean “lactose free.” Some recipes listed may include butter.
For more recipe inspiration, follow my Healthy Desserts board on Pinterest:
Follow Stacey @ The Soccer Mom Blog’s board Healthy Desserts on Pinterest.
See a full list of recipes on the Soccer Mom Blog
Browse all recipes on the Soccer Mom Blog