Looking for a reliable weeknight dinner that’s fast, healthy, and full of flavor? This 10-minute blackened tilapia is my go-to when I walk in the door tired and want something satisfying in a snap. The recipe is simple, wholesome, and can be prepared in minutes — especially if you mix the blackening powder ahead of time and keep it handy.
The seasoning delivers bold taste with minimal calories. Serve the fillets on their own, top with a creamy sauce to tame the heat, or use the fish in tacos or sandwiches. For a complete 10-minute meal, stir-fry whatever vegetables you have on hand in a second skillet and add fresh fruit on the side. Easy, fast, delicious.
10-Minute Blackened Tilapia
4.87 from 22 votes
Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes
Rate
Pin
Print
Pin
This 10-minute blackened tilapia is one of my go-to weeknight meals!
Ingredients
Tilapia fillets:
- Vegetable oil (about 1 Tbsp. per fillet)
Blackening Powder:
- 1 Tbsp. smoked paprika
- 2 tsp. thyme
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground red pepper (optional, for heat)
Instructions
-
In a small bowl, mix the dry spices to make the blackening powder. Moisten each tilapia fillet with a little water or cooking spray, then press both sides into the spice mixture to coat. I typically use about 1 Tbsp. of seasoning per fillet.
-
Heat about 1 Tbsp. of vegetable oil per fillet in a skillet over medium-high heat. When the oil is shimmering and nearly smoking, add the fillets. Cook for about 3 minutes per side, until the fish is opaque and flakes easily with a fork. Remove from the pan and serve immediately.
Additional Info
Course: Main Course
Cuisine: American
Did you make this?Let me know how it turned out in the comments below!