Over the years I’ve started greeting my groggy, sleepy boys each morning with “Good morning, sunshine.” That playful nickname inspired this bright, sunny smoothie—an easy, refreshing drink that wakes up the senses and makes mornings a little happier.
This smoothie is quick to prepare and perfect for busy mornings. A few simple tips will help you get the best texture and flavor.
Frozen fruit is essential for a thick, creamy smoothie. A good selection of frozen mango and pineapple delivers a naturally sweet, tropical base. If you have bananas approaching overripeness, peel and freeze them to keep on hand for smoothies—the frozen banana in this recipe adds smoothness and body.
Plain non-fat Greek yogurt gives the smoothie a rich, creamy texture while boosting protein and calcium. It’s a wholesome way to make the drink more filling, especially for kids.
Everything goes straight into the blender. I used fresh-squeezed orange juice because I had oranges on hand, but bottled orange juice works perfectly well—use what’s convenient. Adjust the amount of orange juice to reach your desired consistency: less for a thicker shake, more for a looser pour.
For a finishing touch, I like to top the smoothie with fresh berries. The berries add color, a contrasting texture, and a burst of fresh flavor. Handing a spoon to a child makes the drink feel more like a treat and less like a chore to drink.
Whether you’re trying to brighten a moody morning or simply want a nutritious, delicious start to the day, this Good Morning Sunshine Smoothie is an easy winner.
Good Morning Sunshine Smoothie
Servings: 2
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple pieces
- 1 frozen banana
- 1 cup fresh-squeezed or bottled orange juice (adjust to desired consistency)
- 1 cup plain non-fat Greek yogurt
- 1 tablespoon honey
- Assorted fresh berries for topping (optional)
Directions:
Place all ingredients except the berries into a blender. Blend until smooth and creamy. Pour into glasses and top with fresh berries, if desired. Serve immediately.