This classic low-carb air fryer meatloaf is a comforting, family-friendly dinner that’s easy to prepare. You can cook it in the air fryer for faster results or bake it in the oven if you prefer. It reheats well, freezes nicely, and is ideal for meal prep.
I bought my air fryer to make quick, healthier lunches and it quickly became one of my most-used appliances. It’s great for everything from chicken parmesan to roasted vegetables and even corn on the cob.
Although I briefly considered a bacon-wrapped version, I went with a classic low-carb meatloaf that reheats faster and works well for weekly meal prep. The kids asked for it and it was an instant hit.
Leftovers pair perfectly with cauliflower mashed potatoes, bacon-wrapped asparagus, a simple side salad, or cloud bread. You can also slice leftover meatloaf, top it with cheese and crumbled bacon, and bake it into a casserole for a new meal.
More low-carb recipes you might like:
Low Carb Slow Cooker Lemon Chicken
Keto Bacon Wrapped Onion Rings
Can you make meatloaf ahead of time
Yes. Meatloaf makes excellent leftovers and reheats well. To store, let the cooked meatloaf cool, wrap it tightly in plastic wrap or foil, and keep it in the refrigerator for 3–4 days. To freeze, cook first, cool completely, wrap in aluminum foil and place in a sealed freezer bag. Slicing the meatloaf before freezing makes it easier to reheat individual portions. Using a vacuum sealer can save space and extend freezer life.
How do you reheat meatloaf in the air fryer?
Reheat slices in the air fryer by lightly spraying with cooking spray. Cook at 350°F for about 8–12 minutes, flipping halfway, until heated through.
Make it yours
Top with crumbled bacon
Stuff with your favorite cheese
Add a layer of cooked peas on top before serving
How To Make A Meatloaf In Air Fryer
Ingredients:
2 pounds ground chuck
1 small onion, finely chopped
1/2 cup almond flour
1/2 cup shredded cheddar cheese
2 eggs
1 (15 ounce) can tomato sauce, divided
1 tablespoon Dijon mustard, plus 1 teaspoon divided
1 tablespoon Worcestershire sauce, plus 1 teaspoon divided
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Preheat the air fryer to 390°F. Line the air fryer pan or basket with aluminum foil.
In a large bowl, combine the ground chuck, chopped onion, almond flour, shredded cheddar, eggs, half of the tomato sauce, 1 tablespoon Dijon mustard, 1 tablespoon Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined.
Place the mixture on the foil and shape it into a loaf. Make sure the loaf is compact but not overworked.
Cook for about 25 minutes, depending on the thickness of the loaf and your air fryer’s power. Check the internal temperature — it should reach 160°F.
Meanwhile, mix the remaining tomato sauce with the reserved 1 teaspoon Dijon mustard and 1 teaspoon Worcestershire sauce to make a glaze.
Brush the glaze over the meatloaf when it is almost done, then return it to the air fryer for an additional 4–6 minutes, or until the glaze sets and the internal temperature reaches 165°F.
Let the meatloaf rest for a few minutes before slicing. Serve warm and enjoy.
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Low Carb Air Fryer Meatloaf
Equipment
- air fryer
Ingredients
- 2 lb ground chuck
- 1 small onion, finely chopped
- ½ cup almond flour
- ½ cup shredded cheddar cheese
- 2 eggs
- 15 oz can tomato sauce, divided
- 1 tbsp Dijon mustard
- 1 tsp Dijon mustard (reserve 1 tsp)
- 1 tbsp Worcestershire sauce
- 1 tsp Worcestershire sauce (reserve 1 tsp)
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 390°F and line the basket or pan with aluminum foil.
- In a large bowl, combine ground chuck, chopped onion, almond flour, cheddar, eggs, half the tomato sauce, 1 tablespoon Dijon mustard, 1 tablespoon Worcestershire sauce, salt, and pepper. Mix gently until combined.
- Place the mixture on the foil and shape into a loaf.
- Cook for about 25 minutes, or longer for a thicker loaf. Check that the internal temperature reaches 160°F.
- Mix the remaining tomato sauce with the reserved 1 teaspoon Dijon mustard and 1 teaspoon Worcestershire sauce to make a glaze.
- Brush the glaze over the meatloaf when it’s nearly done, then cook an additional 4–6 minutes until the glaze sets and the internal temperature reaches 165°F. Let rest, slice, and serve.