Quick Sugar Free Keto Eggnog
An easy, creamy sugar-free eggnog that’s perfect for a keto-friendly holiday treat. Ready in minutes and simple to make.
Course: Drinks
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 2 servings
Ingredients
- 1/4 cup granulated Swerve or granulated sweetener of choice
- 1/4 tsp salt
- 3 large room temperature eggs
- 2 cups milk of choice
- 1 tsp vanilla extract
- 1/8 tsp ground cinnamon adjust to taste
- 1/8 tsp ground ginger adjust to taste
- 1/8 tsp nutmeg or allspice adjust to taste
Instructions
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In a medium saucepan, combine the granulated sweetener and salt. Whisk briefly to blend the ingredients.
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Add the eggs and milk, then whisk until thoroughly combined. Break the yolks so they are fully distributed throughout the mixture.
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Place the saucepan over medium heat and whisk constantly for about 7–8 minutes. Continue until the mixture starts to steam and reaches roughly 160°F (71°C). If you don’t have a thermometer, watch for visible steam. Constant whisking prevents the eggs from curdling.
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Remove the pan from heat and whisk in the vanilla and spices until well combined. Taste and adjust spices if desired.
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Strain the eggnog through a fine sieve into a pitcher or mason jar for an extra-smooth texture. Let cool to room temperature, then refrigerate in a covered container for up to 3 days. Serve chilled.
Notes
Yields about 2 large servings. For a lower-carb option, use unsweetened coconut milk or other low-carb milk alternatives.
Estimated carbs: about 5g net carbs per serving when using coconut milk; values vary by ingredient choice.